Looking take your practice to the next level?

My areas of expertise encompass Slow Flow Healing Yoga, Beginner Yoga, and I am currently pursuing certification in Yin Yoga & Mindfulness at Level 1.

With a focus on leveraging movement and nutrition for holistic healing, my practice excels in alleviating discomfort from arthritis and back pain, fostering mental well-being and effective stress management, while also enhancing overall health, strength, and flexibility. Rooted in mindfulness, yoga becomes a potent tool for profound self-awareness.

I provide a diverse range of offerings:

• Personalized private yoga classes meticulously tailored to your individual needs.

• Small group yoga sessions that I am delighted to bring to you, whether it's for small gatherings, special events, or wellness retreats.

• Elevate workplace wellness through on-site morning or lunch hour yoga practices, bringing tranquility to your corporate schedule.

• Convenient Zoom classes for those seeking virtual participation.

• An initial complimentary consultation to start our journey together.

Join me in embracing the transformative power of yoga for your holistic well-being.